This chapter presents solid information which suggests that a low-carb, or ketogenic diet is incredibly beneficial to the brain. You will learn what a keto diet is and how to start to incorporate the correct macro-nutrients in your diet to support a vital, healthy brain.
- Understand the difference between a “low-carb” and a ketogenic diet
- Realize the epidemic of cognitive decline and obesity directly linked to diet choices
- Understand the different kinds of fuel that your brain can run on
- Learn how to implement a diet rich in healthy fats and plant-based proteins to help your brain thrive