Category Archives for research

Meditation Can Help You Manifest A Successful Life in Less than 3 Months

You’ve already heard that meditation can help you to lower your stress, or even achieve enlightenment but do you know why some of the most successful people in the world use this tool to achieve their

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It’s Not In Your Head: Mental Illness is a Whole-Body Phenomenon

If you want a high-value, low-risk way of treating your depression and anxiety, you need to know first, that Americans are the most heavily drugged population in the world when it comes to mental health

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8 Diet Changes to Clear Up Acne Forever

Got spots, zits, cysts or lesions? You’re not alone. Acne vulgaris is the most common dermatological condition, affecting 85% of adolescents and 50% of adults in their twenties who eat a westernized

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How to Detox Quickly and Safely from Toxic Overload

We all have an innate ability to heal ourselves, but one of the biggest things that get in the way of that natural process is toxic overload. It doesn’t matter how much nutritious food you eat or how

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Is it Carbs and Sugar or Fat Making You Fat?

If you look at any typical food pyramid, it’s all wrong. In fact, though the scientific establishment has spent several decades demonizing dietary fat, we’ve all been misled. The truth is that refined

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Gratitude Isn’t Just Good for Your Mind, It Also Changes Your Body: Here’s How

Gratitude is amazing. It helps us understand why difficult things have happened in the past, to help shape us and allow us to grow stronger. Gratitude also creates peace when we practice it in the present

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6 Ways To Ditch a S.A.D. Diet Before it Kills You

The Standard American Diet (S.A.D.) is more than just gloomy. It is killing you slowly, but surely. Here are six reasons to ditch your S.A.D. diet and what to eat and drink instead. 1) Diet Sodas Are Confusing

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3 Sure-Fire Ways to Make Your Bad Habits Go Running for the Hills

We all have bad habits, but most of us go about trying to change them totally wrong. By taking a closer look at how your brain works, you can ditch your bad habits faster and replace them with better ones.

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Six Best Hacks to Get Better Sleep – Insomnia Causes and Cures

How terrible does it feel to get up early after a sleepless night? You see the world through a haze of exhaustion and you mindlessly go about starting your day, trying not to drop off to sleep as you force

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Plant-Based Fats: Debunking Fat Fears and Improving Your Health

Forget everything you thought you knew about fat. Back in the 1970s, America declared a war on dietary fat. Like many wars, it’s a war we shouldn’t have started and a war that we lost. In fact, when

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