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What You Need To Know About Natural Thyroid Health2

What You Need To Know About Natural Thyroid Health

The thyroid is a butterfly-shaped gland positioned at the front of the neck, just below the Adam’s apple. Despite its small size, it has a big job. A healthy functioning thyroid finely balances the entire body’s metabolism, as well as mood, sleep and fertility. But if there is any condition affecting the thyroid, hormones are […]

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9 Sure-Fire Completely Natural Ways to Prevent & Treat the Common Cold

9 Sure-Fire Completely Natural Ways to Prevent & Treat the Common Cold

The common cold is way too common – it seems to spread easily and quickly through families, friends, and entire cities. There is no such thing as “cold season” when it comes to the weather, but it is true that the virus that most often causes the common cold (the rhinovirus) thrives in chilly temperatures […]

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How To Stop Your Emotions, Thoughts and Beliefs From Making You Sick

How To Stop Your Emotions, Thoughts and Beliefs From Making You Sick

The term “psychosomatic illness” might make you think of a person who is a hypochondriac, or a sickness that has no physical basis. “It’s all in your head.” It’s often taken to mean “imaginary illness”, but a psychosomatic illness involves very real pain and dysfunction that are originally initiated by emotional factors. The idea that […]

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8 Natural Cures for Sensitive Bleeding Gums

8 Natural Cures for Sensitive Bleeding Gums

If you’re spitting pink foam into the sink after brushing your teeth, or tasting metal in your mouth while eating – it’s probably gingivitis. Gingivitis is a condition of inflammation of the gum tissues with symptoms of bleeding, swelling and redness. Normally, the gums are contoured to the shape of each tooth and grip the […]

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6 Natural Therapies Take The Sting Out of Pink Eye

6 Natural Therapies Take The Sting Out of Pink Eye

Pink eye an inflammation of the conjunctiva, also known as conjunctivitis. The conjunctiva is a thin, vascular membrane that lines the inside of the eyelid and white of the eye. When inflamed, the conjunctiva becomes red (earning the name “pink eye”) and the eyes can weep or produce a thick discharge. This discharge can dry […]

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Relieve Anxiety With These 5 Essential Diet Changes

Relieve Anxiety With These 5 Essential Diet Changes

Anxiety disorders are the most common mental health conditions in the USA, with over 31% of people experiencing anxiety sometime in their lives. While some people overcome anxiety, over 17% of adults will experience it for their entire lives. Symptoms of anxiety: – Fearfulness and nervousness – Muscular tension – Feelings of irritation or agitation […]

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4 Easy Steps to Reverse Adrenal Fatigue Naturally

4 Easy Steps to Reverse Adrenal Fatigue Naturally

The adrenals are two small endocrine glands, about the size of peas, that sit on top of each kidney. They produce a wide range of hormones that impact the whole body, including the major stress hormones epinephrine and noradrenaline. The term “adrenal fatigue” was coined in the 1990s to explain a set of unique symptoms […]

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Your Brain is Starving Here’s Why it Needs More of These 13 Nutrients

Your Brain is Starving: Here’s Why it Needs More of These 13 Nutrients

Your brain absolutely relies on the nutrition you feed it, and important nutrients missing from your diet can threaten your cognitive performance, mental and emotional health, and even your life. Without certain vitamins, minerals, and nutrients, your brain is starving. The delicate dance of brain signaling between nerves and neurons, and the release of hormones […]

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Girl reading on top of cliff

25 Natural Solutions to End Brainfog and Boost Your Brain Power

“Nootropics” are chemicals and compounds that optimize attention, quick-thinking, memory and productivity while protecting neurons and preventing degenerative diseases. Using these natural products to stay sharp is popular in high pressure industries where keen attention and prolonged focus are synonymous with career success. Tech workers, designers, and entrepreneurs are using nootropic herbs, vitamins, minerals and […]

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Use These Hacks to Get Better Sleep Tonight

Use These 6 Hacks to Get Better Sleep Tonight

Getting up early after tossing and turning all night is about as fun as a double root canal. No one signs up for a sleepless night willingly, yet millions of people suffer from poor sleep or a lack of sleep. Shockingly, the entire world is sleepless, not just in Seattle. Japan and Saudi Arabia have […]

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