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Optimum Nutrition Recipe Library

All recipes are high-fat, adequate protein, designed to minimize carbs to roughly 40% of overall calories in order to lower overall inflammation and prevent disease; with almost nothing processed, and no soy or gluten, and a dramatic reduction of sugar.  We recommend making the meals with organic ingredients whenever possible.  The recipes are designed to create an overall daily diet of 40% carbs, 30% fat, 30% protein with the precise ratio varied each meal.

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BreakfastDessertDinnerLunchPremium RecipesMake-ahead breakfastNo cook mealsSaladsSoupsSmoothiesSnack
Low-Carb Coconut, Flaxseed And Chia Seed Porridge MixPorridge made with coconut and seeds. A fantastic source of fiber and fat. This recipe makes a dry mix which can be stored in an airtight container. To make the porridge, simply mix with water or almond milk and cook in the microwave or on the stove.
Low-Carb Nacho BowlsA mixture of beans, tomato, fresh veggies, avocado, cilantro and coconut yogurt. Nachos without the meat or chips. One pan needed.
Low-Carb Toasted Breakfast CerealA vegan, low-carb version of a classic breakfast cereal designed to be tossed into a bowl with plant milk, and eaten quickly and easily. Keep in the cupboard at home or at work so you’ve always got a simple breakfast to grab.
Low-Carb, Vegan Crackers With Avocado HummusA low-carb, vegan cracker recipe for people who can’t, or prefer not to eat a big meal in the morning but need something in their stomach. Avocado hummus can be made in advance and stored in the fridge all week to be eaten as a light breakfast accompaniment and as a snack.
Macadamia And Pistachio Granola BarsA grab-and-go breakfast snack for people who just need a little nibble in the morning, enough to power them through until morning tea or lunch.
Mixed Veggie Breakfast SauteA savory breakfast to make the night before, pack away and take to work the next morning. Heat up in the microwave and eat. Great for using up vegetables while they’re fresh.
Morning Hot Mocha MixA hot, spicy, chocolate drink to warm you up on cold mornings when it’s too early to eat a proper meal. This recipe makes a bulk lot of dry hot mocha mix.
Mushroom SaladA refreshing, light salad with sauteed mushrooms, fresh lettuce, herbs and red onion
Mushroom StewA Rich Stew Of Mushrooms, Sweet Potato, Garlic And Onions. A Vegan, Low-Carb Version Of A Traditional Beef Stew. One Pot Required.
Mushroom-Stuffed Bell PeppersStuffed red bell peppers with mushrooms, garlic and herbs. A simple, light dinner which can be served alone or with a side salad to increase the calories. Or, you could serve it with another recipe from this collection! One tray required.
Nut And Seed Cinnamon GranolaA fiber-rich granola of nuts, seeds and cinnamon, toasted with coconut oil. Granola can be served over coconut yogurt or berries, with a little almond or hemp milk.
Orange And Chia Seed Pancake Dry MixDry pancake mixes are very handy to have in the pantry. All you need is to mix the dry ingredients with water or nut milk, cook and eat. This recipe features chia seeds and orange zest.
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