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Optimum Nutrition Recipe Library

All recipes are high-fat, adequate protein, designed to minimize carbs to roughly 40% of overall calories in order to lower overall inflammation and prevent disease; with almost nothing processed, and no soy or gluten, and a dramatic reduction of sugar.  We recommend making the meals with organic ingredients whenever possible.  The recipes are designed to create an overall daily diet of 40% carbs, 30% fat, 30% protein with the precise ratio varied each meal.

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BreakfastDessertDinnerLunchPremium RecipesMake-ahead breakfastNo cook mealsSaladsSoupsSmoothiesSnack
Blueberry Breakfast CakeA breakfast cake packed with juicy blueberries and topped with chopped nuts. Great for freezing and keeping on hand for when vegan, low-carb guests are staying.
Breakfast Cauliflower Rice BowlsThese bowls can be made the night before a busy morning. I like to make these bowls when I am using cauliflower for my dinner, as it’s easy to simply set some aside and toss it with veggies while I cook dinner.
Breakfast Mug Cakes (Strawberry And Almond)Mug cakes are made in the microwave in a few minutes. They’re a great way to treat yourself to a hot breakfast with a little sweetness, while still maintaining a vegan, low-carb and gluten-free diet.
Butternut Squash And Ginger SoupA classic, smooth, vibrant-colored butternut squash soup. The ginger adds an extra flavor dimension plus an immune-boosting hit.
Cauliflower And Cannellini Bean Hash BrownsIf you’ve got cauliflower lying around in the fridge and you want to use it up while it’s fresh, make these easy fritters and keep them in the fridge to grab and eat for breakfast during the week. If you’ve got extra time in the morning, heat them up and eat with half an avocado. Note: we cook the hash browns in the oven so you don’t have to stand by a hot stove.
Cauliflower Rice With Peas, Carrots And Coconut AminosA vegan, low carb take on the classic Asian dish, fried rice. Coconut aminos are a near substitute for soy sauce, and can be found in most good supermarkets or health food stores. One frying pan or saute pan required.
Chia And Almond Overnight PuddingChia seeds are a wonderful source of fiber and fat. All you need to do is soak them in liquid overnight so they can hydrate and become soft. This recipe uses almond milk and slivered almonds.
Chickpea Pancakes With AvocadoIf you have a spare moment on a Sunday or weeknight, these chickpea pancakes are easy to whip up and store in the fridge for the week’s breakfasts. Serve with fresh avocado, salt and pepper.
Chilled Avocado SoupA cold avocado soup flavored with citrus and coriander/cilantro. Ideal for hot Summers
Chocolate And Blueberry Overnight OatsA chilled, filling breakfast for chocolate lovers (without the sugar or dairy products). Chia seeds provide a lot of fiber and fat, while blueberries are a great source of antioxidants.
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