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Optimum Nutrition Recipe Library

All recipes are high-fat, adequate protein, designed to minimize carbs to roughly 40% of overall calories in order to lower overall inflammation and prevent disease; with almost nothing processed, and no soy or gluten, and a dramatic reduction of sugar.  We recommend making the meals with organic ingredients whenever possible.  The recipes are designed to create an overall daily diet of 40% carbs, 30% fat, 30% protein with the precise ratio varied each meal.

Roasted Cauliflower SteaksSteaks of cauliflower, roasted with oils and spices, with kale and leek on the side. One tray required.
Scrambled “Eggs” Mix (No Egg, No Soy)If you’ve got cauliflower to use up but you don’t want to factor it into your dinner, blitz it in the food processor, store in a bowl and use it for vegan, soy-free scrambled eggs in the morning. Add any veggies, herbs and spices you like...this recipe uses parsley and bell pepper.
Simple Broccoli And Cauliflower SoupA nutritious, fiber-rich soup of broccoli and cauliflower. You can serve with toasted nuts or seeds on top, or keep it plain to cut down on prep time
Simple Tomato And Zucchini SoupA light, flavorful and easy Summer soup of tomatoes and zucchini. Perfect for people who have veggie gardens and need a way to use up all of those ripe squash and tomatoes. One pot required.
Simple Veggie LaksaA simple, spicy, creamy laksa with shirataki noodles and veggies. One pot required.
Spiced Coconut PorridgeCoconut porridge is filled with fiber and energy, and can be made the night before. Reheat in the microwave and add a little more almond milk to loosen it up.
Spicy Laksa Soup With Shirataki Noodles And Asian GreensThis is a great soup for chilly nights, or when you feel like something hot and comforting. Shirataki noodles replace the more traditional udon or rice noodles. You can adjust the spice levels by adding fresh red chili before serving.
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