6 Steps to a Healthy Plant-Based Diet: Optimized Recipes and Online Course

Learn how to eat a clean plant-based vegan diet that gives you enough protein and fat, while reducing inflammation and risk of serious disease.

With our online recipe library (199 different meal options!) and 1-hour video course, you will learn precisely what vegan foods you should eat to achieve your optimum weight, end brain fog, and have tons more energy, while avoiding the dangerous yet common vegan mistakes that can destroy your health. You will learn to eat a plant-based low-inflammation diet, high in healthy fats, adequate protein, and less carbs.

Stop Sugar-Drinking Yourself Fat, Tired, and Insulin Resistant.

The average American is still drinking way too many sugary drinks, including soda and juice. Drinking sugary drinks is an insidious habit that was designed by Big Soda to keep you addicted to their product. This book will teach you how to break the addiction to sugar.

Eat Correct Macro-Nutrient Ratios for Your Weight and Muscle Goals.

Whether you are trying to lose weight or build muscle, the ratio of proteins, fats and carbohydrates in each meal is what makes your ideal body achievable and with this book you will know which foods you should eat and which to avoid.

Clean Up Your Diet by Cutting Out Animal Products, Processed Foods, Soy, and Gluten.

Once you know how to make sustainable dietary changes through optimum behavior psychology, tuning your diet to your needs becomes simple, and now you will learn the science of optimally-clean nutrition.

100% SATISFACTION MONEY-BACK GUARANTEE

We know our programs change lives and we are certain you're going to absolutely love your purchase. If for any reason you're not thrilled, just contact us within 30 days and we'll issue a full refund.

Get 199 Healthy Vegan Meal Recipes + Online Healthy Eating Course

Our 199-Meal Vegan Recipe Library and Plant-Based Health Course are normally $99 each. 
Today you get both for just $49 (75% discount), plus the bonus supplement module!

completely risk-free with our 30 day money-back guarantee!

Learn exactly how to eat correctly and to meet your health goals with a clean plant-based diet:

Module 1: Six Steps to Changing Bad Food Habits.

All habits are formed based on a cue, routine, and reward. There are thousands of different ways to change a habit but the successful ones always utilize these 3 major processes in the human brain. You will learn cutting-edge behavior change science that will enable you to make sustainable life changes.

Module 2: Cutting Sugar and Switching to Water.

Learn how to generate a significantly faster metabolism, help flush toxins out of your body, and keep yourself hydrated in order to maintain a healthy weight and have tons more energy.

Module 3: How to Get Enough Protein on a Plant-Based Diet.

Choosing plant-based foods that are high in healthy fats and protein will ensure that you stay fit, healthy, and full of boundless energy. Minimize carbs where possible.

Module 4: How to Meet Your Nutritional Need with Just Plant-Based Foods.

Plant-based eating can completely suffice and entirely outdo animal-based eating and give you all the macro and micronutrients you need. Many plant-based foods have all the amino-acids you need, and also contain other important nutrients like fiber, antioxidants, and phytonutrients.

Module 5: Going Clean: Gluten, Soy, Processed Foods, and Alcohol.

Learn to dramatically improve your health by removing the most common allergens and significantly reduce inflammation caused by your diet. These simple changes often result in tremendous improvements in brain clarity, energy levels and emotional well-being.

BONUS MODULE: Optimizing with Food-Based Nutritional Supplements.

Due to soil depletion, conventionally grown fruits and vegetables often have a third or half the nutrient density of the same fruit and vegetables grown in our grandparent’s time. Learn what you should supplement, such as vitamin B-12 and more.

What O​ur Students Say

This is GREAT stuff! I love the holistic approach, body, mind, spirit, diet, community. I also found the idea that the physical imprint of depression is inflammation caused by trauma to be very interesting. I love that you understand that the state of our mind affects our environment. I’m really interested to learn more, and appreciate the support for living this way.   Well done! 

Martha Roberts

This course is excellent! An incredible value! Loved it and will recommend to anyone who will listen.

Lisa Bassett 

You are a wealth of information about how to eat a fully balanced vegan diet 100% of the time. You are professional, respond quickly, and seem to be on top of things. I have been really impressed with your website and your information thus far! Thank you.

Beth Prewett

100% SATISFACTION MONEY-BACK GUARANTEE

We know our programs change lives and we are certain you're going to absolutely love your purchase. If for any reason you're not thrilled, just contact us within 30 days and we'll issue a full refund.

Get 199 Healthy Vegan Meal Recipes + Online Healthy Eating Course

Our 199-Meal Vegan Recipe Library and Plant-Based Health Course are normally $99 each. 
Today you get both for just $49 (75% discount), plus the bonus supplement module!

completely risk-free with our 30 day money-back guarantee!