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All posts by Keslie Dellosa

Coconut Oil Is Safe (Unlike Red Meat), and Saturated Fat Doesn’t Cause Heart Disease

Coconut oil is a rich source of saturated fat. Wait– saturated fat? The bad stuff that causes heart attacks? Not quite. Saturated fat has been enemy number one in the fight against cardiovascular disease

Beyond Antidepressants – Nutritional Psychiatry is Changing The Way We Treat Mental Illness

Food access in the developed world has never been better – we have greater access to nutritionally-dense foods than ever before. But this doesn’t mean we’re actually nourished – or happy.

What You Need To Know About Natural Thyroid Health

The thyroid is a butterfly-shaped gland positioned at the front of the neck, just below the Adam’s apple. Despite its small size, it has a big job. A healthy functioning thyroid finely balances the

9 Sure-Fire Completely Natural Ways to Prevent & Treat the Common Cold

The common cold is way too common – it seems to spread easily and quickly through families, friends, and entire cities. There is no such thing as “cold season” when it comes to the weather, but it

How To Stop Your Emotions, Thoughts and Beliefs From Making You Sick

The term “psychosomatic illness” might make you think of a person who is a hypochondriac, or a sickness that has no physical basis. “It’s all in your head.” It’s often taken to mean

8 Natural Cures for Sensitive Bleeding Gums

If you’re spitting pink foam into the sink after brushing your teeth, or tasting metal in your mouth while eating – it’s probably gingivitis. Gingivitis is a condition of inflammation of

6 Natural Therapies Take The Sting Out of Pink Eye

Pink eye an inflammation of the conjunctiva, also known as conjunctivitis. The conjunctiva is a thin, vascular membrane that lines the inside of the eyelid and white of the eye. When inflamed, the conjunctiva

Relieve Anxiety With These 5 Essential Diet Changes

Anxiety disorders are the most common mental health conditions in the USA, with over 31% of people experiencing anxiety sometime in their lives. While some people overcome anxiety, over 17% of adults will

4 Easy Steps to Reverse Adrenal Fatigue Naturally

The adrenals are two small endocrine glands, about the size of peas, that sit on top of each kidney. They produce a wide range of hormones that impact the whole body, including the major stress hormones

Your Brain is Starving: Here’s Why it Needs More of These 13 Nutrients

Your brain absolutely relies on the nutrition you feed it, and important nutrients missing from your diet can threaten your cognitive performance, mental and emotional health, and even your life. Without

25 Natural Solutions to End Brainfog and Boost Your Brain Power

“Nootropics” are chemicals and compounds that optimize attention, quick-thinking, memory and productivity while protecting neurons and preventing degenerative diseases. Using these natural products

Use These 6 Hacks to Get Better Sleep Tonight

Getting up early after tossing and turning all night is about as fun as a double root canal. No one signs up for a sleepless night willingly, yet millions of people suffer from poor sleep or a lack of

Meditation Can Help You Manifest A Successful Life in Less than 3 Months

You’ve already heard that meditation can help you to lower your stress, or even achieve enlightenment but do you know why some of the most successful people in the world use this tool to achieve their

It’s Not In Your Head: Mental Illness is a Whole-Body Phenomenon

If you want a high-value, low-risk way of treating your depression and anxiety, you need to know first, that Americans are the most heavily drugged population in the world when it comes to mental health

8 Diet Changes to Clear Up Acne Forever

Got spots, zits, cysts or lesions? You’re not alone. Acne vulgaris is the most common dermatological condition, affecting 85% of adolescents and 50% of adults in their twenties who eat a westernized

How to Detox Quickly and Safely from Toxic Overload

We all have an innate ability to heal ourselves, but one of the biggest things that get in the way of that natural process is toxic overload. It doesn’t matter how much nutritious food you eat or how

Is it Carbs and Sugar or Fat Making You Fat?

If you look at any typical food pyramid, it’s all wrong. In fact, though the scientific establishment has spent several decades demonizing dietary fat, we’ve all been misled. The truth is that refined

Gratitude Isn’t Just Good for Your Mind, It Also Changes Your Body: Here’s How

Gratitude is amazing. It helps us understand why difficult things have happened in the past, to help shape us and allow us to grow stronger. Gratitude also creates peace when we practice it in the present

6 Ways To Ditch a S.A.D. Diet Before it Kills You

The Standard American Diet (S.A.D.) is more than just gloomy. It is killing you slowly, but surely. Here are six reasons to ditch your S.A.D. diet and what to eat and drink instead. 1) Diet Sodas Are Confusing

3 Sure-Fire Ways to Make Your Bad Habits Go Running for the Hills

We all have bad habits, but most of us go about trying to change them totally wrong. By taking a closer look at how your brain works, you can ditch your bad habits faster and replace them with better ones.