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Archive Monthly Archives: September 2018
How to Detox Quickly and Safely from Toxic Overload
We all have an innate ability to heal ourselves, but one of the biggest things that get in the way of that natural process is toxic overload. It doesn’t matter how much nutritious food you eat or how
Is it Carbs and Sugar or Fat Making You Fat?
If you look at any typical food pyramid, it’s all wrong. In fact, though the scientific establishment has spent several decades demonizing dietary fat, we’ve all been misled. The truth is that refined
Gratitude Isn’t Just Good for Your Mind, It Also Changes Your Body: Here’s How
Gratitude is amazing. It helps us understand why difficult things have happened in the past, to help shape us and allow us to grow stronger. Gratitude also creates peace when we practice it in the present
6 Ways To Ditch a S.A.D. Diet Before it Kills You
The Standard American Diet (S.A.D.) is more than just gloomy. It is killing you slowly, but surely. Here are six reasons to ditch your S.A.D. diet and what to eat and drink instead. 1) Diet Sodas Are Confusing
3 Sure-Fire Ways to Make Your Bad Habits Go Running for the Hills
We all have bad habits, but most of us go about trying to change them totally wrong. By taking a closer look at how your brain works, you can ditch your bad habits faster and replace them with better ones.