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Archive Monthly Archives: October 2017
Plant-Based Fats: Debunking Fat Fears and Improving Your Health
Forget everything you thought you knew about fat. Back in the 1970s, America declared a war on dietary fat. Like many wars, it’s a war we shouldn’t have started and a war that we lost. In fact, when
The 15 Best Protein-Packed Plants
“But where do you get your protein?” It’s a question that many people ask of those who are on a plant-based diet. And while these questions might come from good intentions, these assumptions are
Intermittent Fasting Fundamentals for Ultimate Health
You are both what you eat, as well as when you eat. When people are searching for ways to manage their weight, burn fat and stabilize their blood sugar, they often focus on specific foods or diets. And